Month: December 2014

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Drink Milk

Americano – espresso with an extra portion of hot water. To prepare the U.S. must first prepare espresso Dopp of 15 grams of coffee and 120 ml of water. The extraction no more than 20-25 seconds! After the drink is diluted with water, heated to 92 C in a ratio of about 1:1. There are two ways to add water. At first the water immediately topped the finished drink. In the second poured into the cup first boiling water, then add the espresso. AOL: the source for more info. Pay close attention to the quality of coffee served to you.

Coffee shops of Kiev, especially the small stalls often served "his version of" American. Instead of adding hot water, they increase the extraction of coffee in the coffee machine 50 seconds or more. This procedure spoils the delicate flavor of American. It turns out bitter, burnt taste with, and the amount of harmful tar and carcinogens makes it injurious to health. Faulty or improperly cooked US tasteless, but he has clearly expressed a sour aftertaste. Particular attention should be paid Penke, if the surfaces of white spots – so in a drink too high caffeine content.

Cappuccino – coffee with milk, the most "romantic" of coffee drinks. Properly prepared cappuccino is one third of espresso, one third of hot milk and one-third of the milk foam. Standard serving cappuccino approximately 150 milliliters. The quality of cappuccino can be checked by putting a spoonful of sugar on the foam in the cup. When the foam is a good whip, sugar remains on its surface. Also, within a minute or foam You can stir the coffee with a spoon, and it does not find itself in a cup of coffee. The taste, a good cappuccino – is self-sufficient and needs no added sugar. Latte – layered coffee drink consisting of milk, espresso and milk foam. This is a very soft drinks, sweet milk taste different, because one part espresso has three parts frothed milk. The volume of finished beverage to 300 milliliters. Served it in a glass or ayrish-high glass. On the basis of a latte, there are many different cocktails, such as a latte with cinnamon, ice latte, hazelnut latte, latte ice cream, chocolate latte with whipped cream. In the drink and add a variety of syrups. The most successful is a combination of coffee latte with black currant syrup. Also prepared alcoholic cocktails, such as a latte with rum or amaretto with. Especially delicious latte with liquor Baylis (Baileys). Frappe – coffee, chilled ice chips. Drink fairly young, and has the classic recipe. Each prepares a frappe in their own way. The obligatory ingredients are Dopp (double espresso), milk and ice. Also, frappe may contain different additives. In winter, more likely to use chocolate, honey, cream, nuts, and summer – fruit and vegetables. Served a drink in a glass-ayrish or in a tall glass for cocktails, and always with a straw. We should not forget that for the preparation of good coffee drink you should carefully choose and buy the coffee well-established brands.

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Decorating Wooden House Construction

At the mention of the tree in the minds of different people appear quite different associations. Some are health and nature, while others – a prestigious, solid house. When building a house made of wood should definitely consider habits and character of the house, as well as close to the interior of his idea. Currently, interior wooden houses is just as important as the finish of a city apartment. During its execution must take into account how customer wants to see the result. If a rural vacation home, you can do the interior decoration stone.

If a customer wants to resembled a house within the urban housing, you should decorate the walls of plasterboard. Then they can be painted and pasted wallpaper. The most popular and fashionable decoration wooden house is now believed smooth wooden walls, but if you go to many designers, they may be advised to leave the wood walls intact. To finish the wooden house did not seem to be monotone in the main set to add some other material, preferably natural (eg, herbarium leaves and flowers). Most often home decorating inside tenants with still-life paintings using black and white portraits, landscapes, hunting trophies and wooden ornaments. Such diversity makes the interior cozy and memorable. The ceiling in the house preferably made from drywall, which can whiten or color. And you can lay a floor to any wooden surface (laminate, parquet and others).

The interior of houses can be made in any style. The main thing is if it will live family so that everyone can feel it well and as comfortably as possible. Each family member should be a room that will be fully combined with his character. And to achieve this, we need to hire an experienced designer.

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Jean Claude Trichet

Anyway, its labour market a kind of backward indicator of economic developments, we don’t have to pay too much attention when it comes to inquire about the situation of the economy. A good sign about the State of the American economy, is the advance indicator of economic activity (which synthesizes in itself to multiple economic variables), which returned to grow in May (made by 1.2%), surpassing market expectations. The construction data have also noted an interesting recovery in may, a month in which the beginning of construction of houses and building permits had an increase of 17.2%. AOL brings even more insight to the discussion. It may also witnessed the recovery of retail (by 0.5%), after three months of low sales. Joins the positive data the improvement in the confidence of American consumers, at its highest level in six years, and that business confidence It also behaves on the upside.

The signs of recovery in the US delude the eurozone, where the economy is still hurting. Industrial production fell in April, a 1.9% (21.6% in annual terms), the unemployment rate is located at 9.2 per cent of the economically active population, the highest level in 10 years, while the eurozone economy shrank by 2.5% during the first quarter of the year. Sign of weak demand in the region is that during may, the retail inflation was zero in interannual terms. On the other hand, external forces of recovery, that is, exports have fallen 23% in the first four months of the year. The weakness of domestic demand is also evident in another 23% drop in imports in the first quarter of the year. Optimistic basis or for convenience, Jean Claude Trichet expressed to Europe 1 radio that looks back to the crisis and prepares for what is to come: there comes a time where you can not spend more and may not accumulate more debt. I think that we are at that time.

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Transposition Cybernetics (Part Three Goals )

In the first part of these articles entitled "Cybernetic Transposition" definimosal term "cyber" as a person who is in control. We mentioned the importance of "conscious living" to better understand ourselves and understand our experiences. When we live consciously, the relationship to life is at the level of unconscious reactions. Consequently, we can not learn from our experiences and we become victims of circumstance. To paraphrase Jung, "I am not what I thought, I have chosen sinolo." The reality is that we have options: we can reduce life to suffer anything happens to us, or we may see in each control and experience the possibility of expanding our consciousness. Today we will explore what we mean by the term "transposition." "Transposition" is defined as a process of exchange.

In the context of the Cybernetic Transposition Method, "transposition" refers to the basic technique to transfer the success from a particular area of our lives to any other area. What we do is replicate the success achieved before in any aspect. In a somewhat simpler, take the memory of a success in one aspect of our lives – or the same look differently at another time – and "transposes" to create success in one aspect or another. yComo can help then the Cybernetic Transposition? The answer is simple: to transform any success we have experienced previously on a solid foundation for success in another area. But … yQue hemosexperimentado if I ever succeed? It is virtually impossible to find a person who has not had any success in your life. Let me give you an example: if you've ever tried to learn a language other than your native language, there will surely be discovered that learning a language is no easy task. However, all manage our language more or less acceptable.

Certainly we can communicate our ideas, emotions, etc.. This is one of those successes that we are prepared to disqualify as the phenomenal success it is. If as an adult, ever tried to learn to skate, you will notice the amazing success it is for a child to reach piepor first time. These are "successes" we can facilmentetransferir to another area of our life at any time using the simple techniques of CT. If you think objectively and carefully, you realize that there are many successes that have already experienced in your life. My suggestion is to start by making a list of these successes, so you can begin to change their own "self-image."

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SanDisk Titanium

I myself use the second version, adapted to stick with the interface U3 (I SanDisk Titanium, for example). Ie I carry all of your passwords always with me, and I them enter on any computer (sort of activity I go to internet with multiple machines). If you work with an individual computer, and only – do not bother and put the regular version. How does it work? It integrates in the browser – there is a special panel. When you go to a web page that contains the form and requiring you to login ID or password or something else appears and exposes this information without manual input on one mouse click. Of course, this information must first be made – the first time that a login and password for a specific site RoboForm automatically saves it.

And from a security standpoint solid pluses – you no longer need to be enter passwords from the keyboard and fear keylogger Trojans. Furthermore – do not even need to drive in the site address – the tab will be in the program itself – click on it, and automatically log into your account, that would it may be! Besides passwords, this is a useful utility stores and other personal data – such as personal biographical. Remember how much repetitive information to be entered when filling out a registration form – name, address, age, etc. All these data can also be 'score' in the account of a specific person, and substitute in the web-form at the touch of a button again. And these records may be several, several people! They contain information to the maximum, even credit card information and bank account can be entered.

As for the free program … Initially, it has the status of Free. 30 days, you can use it without restriction. After this period, the number stored pass-cards (ie login and password pairs) is limited to ten (10). What I can tell you – enough for even manimeykera, not to mention a simple web-surfers – that is, it is possible to fit the data access emehjl, purses and other critical things. I like this and use Free version on a flash drive. But you can certainly apgreydnut and its PRO-up version – the license costs about 700 rubles. And then there are no restrictions at all! Well, what else can be called extra chips? RoboForm may itself generate a strong password, if you do not have enough imagination;)). And then keep them. Encrypts all stored data (using the algorithms AES, Blowfish, RC6, 3-DES or 1-DES), protects against keylogger (keylogger) and checks the URL sites to prevent phishing (spoofing). The portable version stores in general, all on a flash drive – that is, no your data in someone else's computer is not hit. In short – RoboFormom I am very happy as I said I use more than one year, and no claims have not. What do you want, and!

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Ageing

Our bodies really hate to be inactive, you have no way to overcome the lack of exercise. Lately many people lead a sedentary lifestyle, and that it kills you! The human body has no way of dealing with sedentary life, and all you can do is decay and deteriorate. If you are not convinced, visit Dermot McCormack. If the exercise is sold as a pill, it would be the best-selling for the amount of benefits it contains. Not only is weight loss, but also prolongs life and away diseases. Exercise is something central and compulsory, not an election.

It should be part of our daily lives we all need exercise! Inactivity causes problems and what we eat begins to accumulate as fat. All you need to challenge the aging is stay active most of the day. Even does not lack that the exercise is strenuous or high impact to prolong life. Matters most usually, the moderate but constant. Physical activity can also accelerate your mental well-being and change your Outlook on life.

In the first place can prevent that the problems begin. I know from my own experience that physical activity can improve mood and help deal with negative like anger and depression emotion since it provides a general optimism and well-being feeling as well also make you feel in excellent physical condition. Exercise makes you feel good with you same. You can make an enormous difference between those who suffer from anxiety, low self-esteem and, what is more, only has positive effects, improve self-image and promote mental well-being. The exercise gives you a great feeling of achievement. Down even if it is half a kilo has amazing effects on the image one has of oneself. Exercise protects you from a myriad of types of cancer, and this there are countless studies and tests. Exercise controls your appetite.

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Balanced Diet – Lose 3 Kilos

The message is to eat fewer calories and more exercise to practice. But sometimes this theory does not work. However, they are successful simple and practical guidelines. The proposed here are designed to lose 3-9 kilos and more gradually. OBJECTIVE: Lose 3 Kilos takes a third of the calories at breakfast.

A new study further corroborates the properties adelgazantesa a breakfast. In it, a group of women followed a strict diet low in carbohydrates, while others took a diet rich in protein and low fat lunch and dinner, but with a very heavy breakfast. After four months they had lost an average of 8 kilos each. The other group lost weight 6.5 kilos. In addition to the eight months that a good breakfast had lost another eight kilos, which lie in the low-carb diet had regained an average of 9 kilos. Divide the rest of calories in various foods. If you distribute 70% remaining calories in several meals a day instead of two, your body will maintain more stable blood sugar levels and feel less hungry throughout the day. Put on comfortable shoes, walk more.

It is demonstrated: to walk with proper footwear and bring a pedometer longer trips in more than 1000 daily steps. Sedentary people are just 3000 steps a day. Add to that total fat can help to year. Ideally, taking 10,000 steps a day. Do not put much food on the table. Regardless of appetite you have, the less food and drink before you see less eat. Studies have shown that we can consume 50% more calories just for that reason. One trick: try to serve the food in the dish and not full of food sources. Drink tea or water before eating. Do not confuse thirst with hunger. Drink water or iced tea before meals can help you make 10% less calories. Save yourself the extra calories from soft drinks. Calorie sugary sodas empty of nutrients and do not ease hunger. Take them or fruit juices added antioxidants, potassium and fiber to the diet. Calculate your ration of bread. If you can not eat without bread, calculates a serving (about 30 g) before every meal and limit yourself to it. Remember integral take it instead of white. Join the slow food. If you want to lose weight, eat like a gourmet: tasting, chewing well, savoring the flavors and textures. Supports the silverware on the plate every few bites. Take sips of water from time to time. Exchange comments with your partner or family. The brain takes about 20 minutes to send the signal of satiety. If you eat slowly, you will feel full sooner.

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Interesting Facts

The best time for IVF – spring and summer in this British researchers believe that until recently have studied various factors affecting the efficacy of IVF. The result of their study, which was attended by about 3 thousands of women, was the conclusion that the success of this procedure is highly dependent on the season. More best was summer and late spring. The researchers believe that this is due to an increase in day length, which entails an increase in the sensitivity of the female body to the hormones that regulate the activity of the gonads. Many embryos – always better? The press has been much debate about how many embryos should be transplant patient during IVF. The beginning of the dispute was the decision of the Office of Human Fertilisation and Embryology in Britain renouncing the practice of transplanting more embryos during IVF. Reproduction insist on the transplant no more than one embryo.

This requirement is a high percentage of physicians account for the probability of multiple pregnancies and the complications of it, which adversely affects the health of mothers and children. On Statistics for 2002-2003. One quarter of operations ended in the treatment of infertility twins. Opponents of this view argue that single embryo transfer significantly reduces a woman’s chances of getting pregnant. 60 years? No problem! Very old woman, who bore children during infertility treatment IVF has a 67-year-old Spanish woman Carmela, who gave birth to twins in 2006 in a hospital in Barcelona. However, she deceived doctors to get permission for artificial insemination. The documents, which she gave the clinic, she convinced the doctors that her 55 years.

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Phototoxic

Aromatherapy based their results on the use of pure essential oils extracted from plants. These oils can be extracted by distillation, pressure, maceration or enfleurage. There are around 150 different essential oils. All of them have in common the antesepitica property, but also among the many properties of the oils we can find that they can be antiiflamatorios, soothing, stimulating, relaxing, afordisiacos, hypotensive, cicatrizant, expectorant, bactericides, diuretics, antibiotics, purifying, fungicides, astringent also have some contraindications and side effects that we must take into account before treating us with Aromatherapy for you to get the most out without irrigation; so we find that some essential oils can be Phototoxic and must not be used on the skin before taking the Sun or UVA rays, some are incompatible with homeopathy, others can cause narcotic effect, irritation in sensitive skin, changes in blood pressure and There are also abortifacient, so we must be especially careful in pregnant women; people who suffer from epilepsy or kidney diseases have contraindicated some oils and in children and infants respectively will use half or a quarter of the recommended dose. Well informed we can use aromatherapy without risks in many everyday conditions and comatir colds with essential Mint oil, avoid headaches with a few goatas of lavender or inconvenience muculares with a massage with Rosemary, delete throat infections by garagaras with tea tree and raise the mood steaming Orange essential oil.

With a few few affordable and easy to find essential oils, we can make with a homemade Kit useful and practical. Ali Partovi often expresses his thoughts on the topic. Some of these oils are: – Lavender – Rosemary – the – Orange – mint – tea tree Cypress is very important as oils esnciales that we use in aromatherapy treatments are 100% pure and organic, to obtain the desired therapeutic results. We can use them in different forms by adding a few drops of oil indicated:-vaporized in a burner of essences or a humidifier. -In a hot water bath. -Inhalation, hivierndo water and plugging us head with a towel. -With massage, mixed with almond acite or another base oil.

-Directly in some cases of Burns, wounds – internally, in this case, supervised by a qualified professional La aromatherapy simempre allows us to take care of our health in a natural way, ayundadonos to cure or prevent diseases. The usual use of the essential aceuites, allows us to maintain high our defenses and to minimize the chances of getting sick. Usually steamed in our environment essential oils help to maintain a clean environment, free of viruses and bacteria. I encourage you to learn more about this effective natural therapy and take advantage of all the properties that the plants offer us to maintain an optimal state of health.

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Yoga Exercises

Even wheelchair-bound, bed-do people available to them exercises, such as great in its power yoga breathing exercises. No time? Perform these simple exercises while working at a computer, an airplane in a chair while standing in traffic, in line at the store, drive to work on public transport, but anywhere. You can choose exercises that do not catch the eyes of others. Not recognize the word 'no'! Always, everywhere it is possible to make a few favorite exercises. A few tips. 1. Dermot McCormack can aid you in your search for knowledge. Make a decision and give yourself a promise to do yoga for 30 days, at least 3 times a week. First, it will be very difficult.

Some exercises will not be obtained, and each muscle cell body may respond with pain. See Dermot McCormack for more details and insights. This, of course, you will not be to their liking. But pereterpite, give yourself a chance to find true health. Do not judge, do not analyze the quality of performance of exercises, do not estimate whether you like or not. Just endure and do. And, I guarantee after 30 days you will cover the excitement of hearing the word 'yoga'. And it will change your whole life.

2. Next time. You need to understand and completely accept myself. Such as you have been and always will be. With all the advantages and disadvantages. Do not judge yourself, do not compare yourself with others. Yoga – this is not a sport, not a competition with someone. Just explore yourself, your opportunities from within. Explore your feelings, changes in them. Try feel every cell in the exercise. You will be amazed to changes in their self-esteem, a sense of self worth and their value. 3. Throw away the desire for perfectionism. Wow, of course, have a body of Apollo and ideally, as in the book, perform each pose. But there is no ideal body shape as the perfect item. The goal of yoga is not the point. What is important is the process of creating the perfect union of body, mind and spirit. The ideal position – the one that suits you, which allows you to feel a holistic and harmonious, can empower your body and fills you with energy and enthusiasm. 4. Yoga – a process of self-improvement. Like the lotus, you will discover their best spiritual and physical qualities. With each class of your physical abilities will grow. You will be able to vyponyat increasingly difficult position. At the same time will change the quality and strength of your inner energy. Let Yoga do it with you. 5. Listen to and respect the signals your body. There is always a temptation to speed up the process of mastering a particular pose. Do not push, do not try to reach the right end position in the pose. Allow your body to do this yourself work, and it will make it much more quickly, efficiently and without injury. Your task is only to guide this process: relax, breathe correctly and visualize the desired position of the body. Yoga – this is an amazing journey in his inner world of goodness, truth and love. Love – means joyfully the desires of a loved one, to do everything possible to ensure that he rejoiced in this life. Love yourself, give yourself pleasure, starting to do yoga exercises.