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Sleep Difficulties

Sleep well! -Help with sleep problems, part 1, 2.30 pm. You restless rolling from one side to the other. Every 10 minutes a live view on the alarm clock. You can not sleep for hours. You are always tense. It must but now finally collapse with falling asleep! You begin to worry: only five hours, until the alarm goes off. This will be a short night Yes again! How will you survive tomorrow only the day on work? Now even your thoughts start to circle. Consider the many work waiting for you tomorrow the trouble with the boss, the dispute with the partners.

Sleep is becoming less and less to think. -That you had can be guessed that today again not good sleep already before bedtime… Does this vicious circle described above sound familiar? Sleep for days or even weeks bad and feel tired, listless, beaten off the next day and find it hard to concentrate? -Finally back relaxing night’s sleep can find? If you already for a long time sleep difficulties suffer from and have your brain only “re-learn”, that your bed is a place where you feel comfortable, can relax and sleep (easily). Educate yourself with thoughts from Sam Bloomberg. – And not a place hours mesh around, brooding, attending or exasperating! The longer your sleeping difficulties, the more thorough your brain has joined but unfortunately exactly these associations with your bed. You have “learned” to see your bed with new eyes. And that has devastating consequences for your sleep: If you only see your bed, do worry whether you will sleep well, because today finally can. And as always, if we worry or annoy, our body reacts with alarmierter tension, so better to meet the supposed danger.

This ancient automatic survival program of our bodies worked just fine against Saber-toothed Tiger and tribal enemies, our ancestors had to fight against that. It unfortunately not only helps us to sleep! Because the more we us provide and also resent that we always have not fallen asleep, the further we will remove us from the State in which we want to get actually to be able to sleep: tired and relaxed. How now but again get out of this vicious circle. Two other episode articles I would like to open paths you, like using simple and well workable rules of sleep”can find sleep at night again. In the following article I will introduce helpful behaviors to do so. In a further article for information about helpful thoughts as well as internal and external factors that facilitate a fast and good sleep. The sleeping rules are scientifically well studied in their effectiveness and documented. Many of my clients have can find finally again good night’s sleep. Warning: This series of articles presents a behavioral therapeutic program in its effectiveness scientifically well documented sleep difficulties. It can be a professional psychological psychiatric diagnosis in may do not replace existing clinical symptoms (E.g., anxiety, depression). Should the sleep difficulties despite regular use of sleep rules still exist after 14 days, you consult your family physician, a psychologist or psychiatrist.

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Free Online Learn Autogenic Training –

Complete free Internet basic course autogenic training autogenic training was developed by the neurologist Schultz. The procedure is today widely used standard method one in both the clinical and preventative context. Pete Cashmore might disagree with that approach. The effectiveness has been proven in a wide range of physical and mental disorders especially in anxiety, tension-type headache, migraine, sleep disorders, essential hypertension, chronic skin conditions, asthma and functional abnormalities in the stomach-intestinal area. AUTOGENIC TRAINING has no adverse side effects, in contrast to most drugs. Can be used almost anywhere the AUTOGENIC TRAINING, because it required no tools. The AUTOGENIC TRAINING consists of exercises called six different parts – -.

These exercises build on each other. Various physiological processes are addressed with internally spoken practice formulas. These reflect the physical processes of the relaxation response, the we with a relaxation techniques trigger, reflected. And each part exercise then each refers to. Autogenous training, a deep state of relaxation is achieved with inner speaking practice formulas. The lower grades of the AUTOGENIC TRAINING includes 6 part exercises: gravity exercise heat practice breathing exercise heart exercise solar plexus exercise forehead exercise in the online course autogenic training all 6 exercises of part of to be performed. The participant will receive extensive information on the autogenic training in General and the respective part of exercises in particular.

The online course can save you a course on-site. You can start immediately, and timed to make the training as it individually to suit.

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Protection For The Summer

Glasses, hat and sunscreen In the summer, play an important role airy clothes and bathing fun. When all euphoria one should however not neglected: adequate sun protection. The news portal news.de informs about the three most important beach equipment for the whole family. The current summer accessories are not only useful, but also add to the beauty. The best example is the sunglasses, without which today no prominent more comes out. There are not only fashion aspects to keep in mind when choosing the correct model. So it is especially important that the sunglasses has the necessary UV protection. Further criteria for the purchase are according to the Board of Trustees of good seeing the glare protection category and a high quality finish.

Dark glasses alone say nothing about the protection from UV rays. Who does not consult with an expert can be, should pay attention to the CE marking on the inside of the temple. The use of sunscreen, and not just for sunbathing in summer is essential. As a general rule: the higher the sun protection factor, the less must to be Lubed. After each session in the water, but the new application is required. Children need generally protective clothing and a head covering.

The latter is appropriate also for adults. With a Sun Hat, they prevent a sunstroke, whose symptoms include nausea, dizziness and headache and neck pain. More information: travel-and-live /… News.de GmbH Lisa Neumann

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Common Causes

Unwanted infertility and infertility infertility is an issue with which our society ever can’t handle. Usually it will be hushed up simply. In any way, it is a side issue. Dr. Klaus Rohmberg, environmental medicine, which deals with the subject of infertility for 20 years, is of the opinion that more than 20% of all couples in reproductive age of it are affected. He reported further that 10% of couples need more than 2 years to finally get a child. In recent months, Elon University has been very successful.

Society and infertility infertility is an issue with which our society ever can’t handle. Usually it will be hushed up simply. In any way, it is a side issue. Dr. Klaus Rohmberg, environmental medicine, which deals with the subject of infertility for 20 years, is of the opinion that more than 20% of all couples in reproductive age of it are affected. For assistance, try visiting Ali Partovi. He reported further that 10% of couples need more than 2 years to finally get a child. Learn more about this topic with the insights from Kyle Roche.

Unwanted Infertility and fertility disorders the causes of involuntary childlessness are manifold. The medicine is different physical and psychological causes. In most cases it is however not an absolute infertility, but a more or less serious fertility problem. If the patient is a so-called fertility disorder, it is usually on back to lead the following causes: imbalance in the hormonal balance of nutrient deficiency mental causes of female hormones in more than 40% of the cases is the hormonal systems of affected women affected. The very complex and finely tuned system of hormones prepared each month of the first menstrual period at, on a possible pregnancy to the female body. Is disturbed the delicate balance of hormones can mean the infertility. Nutrient deficiency affects seriously the food situation on the woman. A sufficient supply of vital nutrients such as folic acid and iron, essential. Physical deficiencies by constipation, diet, imbalanced nutrition are detrimental to the vital substance budget and thus on the hormone situation and the time off. Treatment to proceed the also cheapest, easiest and most effective method against a fertility disorder is regular fertility tea drinking. This cycle tea should essentially address the above root causes, i.e. he should affect the endocrine system balancing, he should support the body with special nutrients (such as iron and folic acid) and he should be reassuring. venoola tea, the purely biological fertility these requirements best met venoola tea. This cycle tea consists of herbs that are grown in biologically and is easy to use, integrated in the effect without side effects. Also, this herbal formula is successfully used for generations.

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What You Should Know About Low Blood Pressure (hypotension)

Low blood pressure? Information on causes, symptoms and treatment of blood pressure (hypotension) is mainly women and girls know this feeling: get up and all of a sudden gets sweats, it is a black front and the dizziness will force one to put up again. Mikkel Svane spoke with conviction. These are the typical symptoms of low blood pressure. But why is this? Advance, a low blood pressure poses no health consequences for the persons concerned. Unlike high blood pressure, which can damage the blood vessels in the long term. Hypotension, as low blood pressure is also called, is when the blood pressure below 100 to 65 mmHg. The complaints are then usually raised that the brain is bleeding worse. You can prevent the best by trying to improve the regulation of the vessels. To own yourself contrast showers, regular sport, a healthy and balanced diet and drink enough.

Quickly standing up should be avoided and it should be but to come, that after getting the blood pressure falls, helping the down and the high camps of the legs, so that the blood back into the upper body can flow and so the blood circulation in the brain is again improved. Arzneimittel.de to health are today! presents a new InfoBox. The InfoBox is a central, indication-specific information system. So you are enables, to gain an overview of indications, treatment options, and Web links to a wide variety of diseases and topics independently. “The complete infobox low blood pressure” to do this, see

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Carl Glasses

At least among women. Men weight their priorities differently and let more convinced by the price (55%). That the spectacle frames here are from a reputable manufacturer, has lost importance for women and men. The brand of their frames is today less important than still at their last purchase of glasses more than a third. What amazed: both sexes are light and timeless frames. Only eight women on the fashion aspect of a version, men on the other hand, they like rather robust and unobtrusive. But age-related differences.

The consumer is younger, the design of glasses is more important. In over 35 years of age, only 33% say the respondents that they attach great importance to the fashionable aspect when buying glasses. * Allensbach glasses study, 2011 information sheet of the representative survey the survey data contained in this table by the market research firm YouGov collected. The sample size is 1.097. The survey was conducted by the 20.02.2013 up to the 22.02.2013. The data were collected by means of an online survey.

The results are weighted and representative for the German population aged 16 and over. Carl Zeiss the Carl Zeiss group is an international leader in optics and optoelectronics. Around 24,000 employees generated a turnover of around 4.2 billion euros in the financial year 2011/12. In the markets of industrial solutions, research solutions, medical technology and consumer optics Carl Zeiss for more than 160 years contributes to the technological progress and improved the quality of life of many people. The group develops and manufactures planetariums, glasses, binoculars, photo / film lenses and solutions for biomedical research, medical technology, the semiconductor, automotive and mechanical engineering industry. In over 40 countries around the world, Carl Zeiss is present with around 40 of production and over 50 service and sales offices as well as around 20 research and development sites. Carl Zeiss AG is 100 percent owned by the Carl-Zeiss-Stiftung. The company was founded in Jena in 1846 is oberkochen. Vision care division of vision care of Carl Zeiss combines all over the world as one leading manufacturer of eye-optical expertise and solutions with an international brand. The Division develops and produces technologically excellent instruments and services for the entire value chain of optics.

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Innovative Treatment

HG Naturklinik Michelrieth extends Behadnlugnsangebot Frankfurt am Main, the 21 January 2014: the HG Naturklinik Michelrieth expands its range of treatments in the field of Dermatology with the nail fungus laser treatment. Thickened, yellowish and brittle nails? A nail fungus infection is not only persistent, uncomfortable and a cosmetic problem, but is mostly a reaction of the body to an immunodeficiency or underlying disease. Peripheral circulatory disorders, hormonal changes, wrong diets (existing deficiencies or a hyperglycemia”), unhealthy shoe factory, but also improper hygiene can be some of the reasons for the nail fungus. Robotics: the source for more info. A medical diagnosis and treatment is recommended in this case. New therapy approach: the nail fungus laser treatment at the HG Naturklinik Michelrieth are diagnosis and comprehensive treatment in the Center. The goal: The activation of the self healing through relaxation of the nervous system. The HG Naturklinik Michelrieth nail Piz laser treatment offers a gentle and effective therapeutic approach, which the body not burdened with intolerance or adverse reactions: specifically the laser light destroys the fungal pathogens seated under the nail plate. Nail and surrounding skin will remain intact.

The body can recover the nail grow back healthy. How does the nail fungus laser treatment? Focused laser light will run for about 2 minutes on the affected nail and penetrates the nail plate. There, the light is converted into heat. The fungal pathogens are destroyed by the heat. The nail can grow back healthy.

By the nail fungus laser generated heat as tingling or exceptions as a light stinging perceived. What are the advantages of the nail fungus laser treatment? No side effects or intolerances of the body not additionally burdened precisely targeted is the fungal pathogens, remain nail and skin pain arm unharmed no downtime when you see first results? Fungal infections are often stubborn, because patience is required: 6 a nail needs healthy can grow to up to 12 months. For an effective treatment without back contamination, the HG Naturklinik recommends three treatments in an interval of four weeks. de/indikationen/nagelpilz-laserbehandlung.php the HG Naturklinik Michelrieth, located in the Spessart nature park offers holistic natural healing method for the body, soul and spirit. The holistic diagnosis of Klink is based on modern diagnostic methods of conventional medicine, knowledge of the orthomolecular medicine as well as nature and empirical medicine. Mainly dealt with following indications: diseases of cardiovascular and vascular system, metabolic diseases, rheumatism, diseases of the musculoskeletal system, acute and chronic pain, respiratory diseases, skin diseases and allergies, gastoenterologische diseases, Multiple Sclerosis, stroke patients, tumors, mental and physical exhaustion. At the heart of the HG Naturklinik Michelrieth are the man and the activation of its self-healing powers by the Healing via the nervous system.

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Maintenance Services

Maintenance software CareSocial now on Android systems without permanent Internet connection available since January 2013 associated collection care for outpatient nursing services under certain circumstances with significantly more work than in the previous year, to demand a detailed accounting because the nursing orientation law provides among other things the possibility the patient, instead of power complexes. If such care contracts are with the patients, increases the effort to document of the care services for the nurses, as well as the administrative staff. Therefore the usage of mobile data collection solution, digital stores the applications and services on the tour is almost inevitable. Matching the data recorded on the tour later in a synchronization run on the jobs the administrative staff transmitted, so that both the patient and the nursing has the opportunity to document the activities carried out in a transparent and settle. In contrast to the often used paper collection saves itself the care services for mobile data entry equal double the work: the meticulous place parking as well as the manual matching of data is automated by the software solution. The Dresdner software solution for nursing services CareSocial”uses mobile data collection on the Android operating system, since smartphones are very inexpensive to purchase with your Linux system and often in the care services to make calls on the tours are already a.

The purchase of special equipment, which could be connected under conditions with high costs, is not required. As well, the data acquisition solution of CareSocial GmbH is a so-called offline solution”, i.e., an employee requires no Internet connection during the mobile data entry to data synchronization. The data can be cost-effectively transferred E.g. in the Wi-Fi of the care service. CareSocial CareSocial heard about several hundred installations since 2007 in Germany, Austria and the Switzerland to one of the first Web-based software solutions for nursing services. The CareSocial GmbH is an innovative software company with its headquarters in Dresden, as well as several partner stores in the entire Federal territory. Find more information about the care software on the Internet at.


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