DietGourmet, restoration company heals at home, is conscious that with the arrival of Christmas, many families make rich prescriptions, familiar menus to welcome in the family in these dates so indicated. But during these celebrations, by the agglomeration of days of celebration, some excesses of are committed which soon there are to regret. The experts consider that, during Christmases, each Spanish usually fattens an average of 3 kilos, something that is translated in which, in only days, they get themselves to consume the same calories that would eat during one week at any other moment of the year. For the people worried about the excesses, and first of all about their diet and its health, a series of basic advice exists mainly who will help them during these Christmases, if do not wish to increase of weight, or if they have problems related like the hypertension, the diabetes, or find realising a thinning diet: To avoid the copiosidad and the change of schedules. In these dates it is common to realise very abundant meals that they contribute infinity of calories and fats that are not necessary.
Something similar happens with the schedules of the meals, since the body does not understand of celebrations and continues maintaining the biorritmos habitual. To eat slowly. Far from the own nerves and the emotion of these celebrations, a good recommendation would be to eat calm and relaxed. Taken care of with sauces. So that a food is flavorful it is not necessary to accompany it by sauces. If they are used, is recommendable to use them homemade and elaborated with vegetables. Candies yes but with moderation. It is important to avoid the temptation, and, for this reason, at the time of serving them in the table, little amount and presented/displayed in small portions is put to eat a little and to avoid to stuff of candies.
An advice is to replace the pies and nougats by fruits and Macedonians accompanied by yogurt or juice. Not to abuse the alcohol. He is advisable to decide on varieties of drinks without alcohol like juices or the soda waters that help to make the digestion correctly. In any case it is necessary to consider that the red wine contributes less calories than the target, and the cider less than champagne. To be active. To as much realise exercise the previous days to dinners or meals like right after them, or on the following day, is another really positive option. For that it turns out to them uncomfortable to cook, DietGourmet proposes a festive plan to them with foods on the basis of the present concepts of the Mediterranean, sensible and variable kitchen. Menus that are prepared in minutes and that have been elaborated according to the international of energy requirements and adapted recommendations to each particular case at home, without needing wasting time at the time of going to buy or to cook foods. The orders through the Web (www.dietagourmet.es) or of telephone 902 00 27 80 can be realised. Once realised the order, the client will receive in his address, or where she has agreed, its food with recommendations to complement the diet, tricks for a healthful life and many more nutritional indications. DietGourmet is a novel concept of healthy restoration at home that it has prevailed in other countries of the world and that arrives being the unique company from characteristic similars that it is endorsed by professionals of the sector of the Restoration and by professionals of the Health and the Nutrition.